FOR THE FAMILY CAREGIVERS IN THE U.S.

You give everything.
This is where you come to get some of it back.

Lumera Heart Project provides no-cost community support and restorative wellness programs for family caregivers, so you can keep going without losing yourself.

Free to join

Virtual & in-person

No commitment required

Free to join • Virtual & in-person • No commitment required

Reserve my spot Join our community

When caregivers are supported, everything improves. Families are stronger. Communities are healthier. And the people who give the most can finally receive something back.

63 Million Americans are Caregivers

Nearly 1 in 4 American adults provides ongoing unpaid or paid care for a family member or loved one.

Caregivers quietly support loved ones every day, often without training, rest, or support of their own. While they hold families and communities together, most caregiving happens outside formal systems of care.

40%

Say Respite Would Be Helpful

Caregivers recognize the need for rest but lack access.

25+

Hours of Care Weekly

Many caregivers work the equivalent of a full-time job.

The Hidden Load Carried by Caregivers

13%

Use Respite Care

Most caregivers go without breaks due to cost, access, or awareness.

This is the work Lumera Heart Project is here to do.

We are building programs and retreats designed to replenish, restore, and reconnect caregivers strengthening families and nurturing healthy communities.

Our Purpose

HOW LUMERA HEART SUPPORTS YOU

Three ways we show up for caregivers

Workshops

Practical, skill-based sessions that give caregivers real tools to take home. Topics cover navigating care systems, protecting your own well-being, communicating under pressure, and more. Offered virtually on a rolling basis.

Support Groups

No-cost weekly and monthly virtual sessions: Table Talks for open peer support and Heart Sessions for focused monthly topics.

Join a gathering

Events

Quarterly Days of Renewal and educational workshops, in-person moments to exhale, learn, and connect face-to-face.

Image by Hoi An and Da Nang Photographer

Building Connections

The Lumera Heart Caregiver Community is a private Facebook group created especially for family caregivers. It’s a place to connect, share experiences, and feel understood, offering encouragement and support from others who truly get the caregiving journey.

Lumera Heart Facebook Group

You don't have to carry this alone.

Our programs are free, virtual, and open to every family caregiver.

Find a gathering

If you saw yourself in even one of these slides, you're not alone.

We believe caregivers deserve a place where they don't have to be the strong one for an hour.

That's why we created Table Talks: small, virtual gatherings where caregivers can connect with others who understand, share what's on their hearts, or simply listen.

🤍 Free to attend.
🤍 Virtual.
🤍 No judgment.
🤍 Just people who understand.

Reserve your seat for an upcoming Table Talk. Link in bio.

Because care is better when it's shared.

If you’re the one who holds everything together for everyone else, this is for you.

There are 63 million family caregivers in the United States. Daughters, sons, spouses, and siblings who stepped up without a roadmap and rarely get asked if they’re okay.

Lumera Heart Project is building something for them. Free. Virtual. Built by caregivers who lived this gap and decided to do something about it.

We’re just getting started.
Follow along.

If something in you just exhaled reading this…link in bio.

Something meaningful is coming for family caregivers this July.
A weekly place to gather.
To breathe.
To be understood.
More details next week. 🪑

This season, we hope you find moments to breathe deeply, rest fully, and connect with the people who bring light into your life.
As we reflect on the year, we’re deeply grateful for the caregivers, supporters, and partners who inspire our mission. Your resilience and compassion remind us why this work matters and we’re honored to create spaces where caregivers like you can replenish, restore, and reconnect.

Wishing you a peaceful, joyful holiday season filled with warmth, hope, and renewal.

With gratitude,
The Lumera Heart Project Team

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